Something I've noticed only recently is that the number of fat people at work is diminishing. There used to be a healthy proportion of...

The light in the eyes glints differently. There's slightly more white too. And it comes with the occasional shudder. When you see it, you...

Iulia made a very good point today. Too often on this diet we treat the week like we would a project at work. Essentially delay until the...

Not a bad weigh-in today. Almost getting to the stage where my portrait in selfies doesn't look like I'm wearing a latex mask on top of...

At some point during all this sweating, passing out, feeling at death's door, etc, it seemed appropriate to see a doctor or two. Most...

Second weigh-in milestone of the diet and despite being a cheese munching and beer swilling diet-buster during the week, I managed to do...

Dieting in a pack is supposedly motivating. Not sure however that the evidence supports this. Definitely not on the basis of the recent...