Something I've noticed only recently is that the number of fat people at work is diminishing. There used to be a healthy proportion of...

Iulia made a very good point today. Too often on this diet we treat the week like we would a project at work. Essentially delay until the...

Weigh in day tomorrow will be interesting. I feel like I've lost a bit of weight but I'm not sure whether it's just the impact of...

I had no idea how much sweating I've been doing these last few days. Jesus I can sweat. I've lost over 3 kilos of myself in water into my...

For a long time I've avoided looking at myself in mirrors. I particularly hate going into flashy shops with extravagant reflective...

There are signs that you're getting bigger. They pop up all over the place. On this ski trip one of the most obvious signals was revealed...

My periodically one-eyed mother, whom I refer to as the Cyclops, mentioned to me the other day a miracle new pill that if you get...

My eldest son Finn is studying Philosophy at university and so maybe he is closer to answering the question 'are we the same person...

This is the sort of post that if your other half reads it, then all your privileges get cut off, sewn up in a tight velvet bag and thrown...

Everyone is looking for a frictionless way to offer their services that keeps customers sticky, guarantees cashflow, and creates a...

Been a bit of a blip these last couple of days in the run up to my birthday. To say I've been dieting would be a stretch. A stretch like...

They say that a hungry man will eat his own family if it comes down to it. Hunger is what sends societies into meltdown. The Roman...

Sleeping with a three year old is not a pleasant experience. At face value, that kind of sentence is the sort of thing that gets you...

When you've pressed pause on stuffing your face or knocking back the grog in the evening, then that leaves a bit of time to fill in. And...

Still recovering from the 3 year old's birthday party on Saturday. It took until Sunday evening to get through all the presents. There...

Second weigh-in milestone of the diet and despite being a cheese munching and beer swilling diet-buster during the week, I managed to do...

It's really important when you're dieting to set sensible goals. That's what the experts say anyway. I also think that's exactly the same...

So it's Friday night after a long and hectic week of work and time to kick back and relax. Normally, this would be the moment I'd head...

I rather like the comparison of my 4 extra stone to the equivalent of an 8 year old child of fat. That will become a motif I think...

Dieting in a pack is supposedly motivating. Not sure however that the evidence supports this. Definitely not on the basis of the recent...